Effective workouts that transform

Unlock your body’s full potential with science-backed training methods.

START TODAY

кондиционен специалист цветомир цветанов

Effective workouts that transform

Unlock your body’s full potential with science-backed training methods.

START TODAY

My name is Tsvetomir, and I’m a certified strength and conditioning specialist and former yoga instructor from Sofia, Bulgaria with over 10 years of experience.

Through my work, I help improve the quality of life of my clients.

Who are my training sessions suitable for?

“If you have a body, you are an athlete.”
This quote from one of my favorite teachers guides my approach to training.

I work with modern-day athletes — in other words, anyone who wants to optimize their body using the latest proven methods for improving physical performance.
These can include:

Active individuals;
Professional athletes;
Older adults dealing with issues like poor sleep, trembling limbs, weak legs, and more;
Children who want to grow and develop in a specific sport.

ABOUT ME

What sets me apart?

My strength and conditioning sessions are grounded in the latest scientific research on physical performance and health through movement.

The results of my work are measurable — because “if you can’t measure it, it doesn’t exist.”

What sets me apart?

My strength and conditioning sessions are grounded in the latest scientific research on physical performance and health through movement.

The results of my work are measurable — because “if you can’t measure it, it doesn’t exist.”

кондиционен треньор цветомир цветанов вдига тежести

тренировки с цветомир цветанов и пудовка

How I built my expertise

I’m a certified Strength and Conditioning Specialist through FC Barcelona’s academy (Professional Diploma in Strength and Conditioning), as well as a registered yoga instructor with Yoga Alliance.

I never stop learning — I continuously expand my education and stay up to date with the latest research in sports science and health-focused training.

How I built my expertise

I never stop learning — I continuously expand my education and stay up to date with the latest research in sports science and health-focused training.

Why did I leave yoga behind?

While teaching yoga, I spent years wondering why some clients weren’t seeing results — even though they trained hard and showed up consistently.

I searched for answers in many places, without success. That changed in 2022, when I started discovering the latest work by doctors researching elite athletes and top-level international coaches.

Their insights finally gave me the answers I was missing and opened my eyes to the most effective, science-backed ways to train.

Yoga simply isn’t among those methods.

Why did I leave yoga behind?

While teaching yoga, I spent years wondering why some clients weren’t seeing results — even though they trained hard and showed up consistently.

I searched for answers in many places, without success. That changed in 2022, when I started discovering the latest work by doctors researching elite athletes and top-level international coaches.

Their insights finally gave me the answers I was missing and opened my eyes to the most effective, science-backed ways to train.

Yoga simply isn’t among those methods.

WORKOUTS

Train with me

It doesn’t matter whether you want to lose weight, build muscle, or simply improve your overall fitness.

I offer the right workouts and guidance, personalized to meet your individual needs.

GET IN TOUCH

IN-PERSON

TRAINING

TLDR: Personal training in the gym or at your home

Duration: 1 hour

Details: Gym access is paid separately from the coaching session

Max. 2 clients/hour

IN-PERSON

TRAINING

TLDR: Personal training in the gym or at your home

Duration: 1 hour

Details: Gym access is paid separately from the coaching session

Max. 2 clients/hour

IN-PERSON

TRAINING

TLDR: Personal training in the gym or at your home

Duration: 1 hour

Details: Gym access is paid separately from the coaching session

Max. 2 clients/hour

ONLINE

WORKOUTS

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

ONLINE

WORKOUTS

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

Тренировки вкъщи

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

TRAINING

PLANS

TLDR: A personalized fitness plan

Duration: 6 weeks

Details: Workout solo following my guidance, whenever it suits you.

The plan is individual

TRAINING

PLANS

TLDR: A personalized fitness plan

Duration: 6 weeks

Details: Workout solo following my guidance, whenever it suits you.

The plan is individual

TRAINING

PLANS

TLDR: A personalized fitness plan

Duration: 6 weeks

Details: Workout solo following my guidance, whenever it suits you.

The plan is individual

GET IN TOUCH

MY VIEWS

The mindset behind my method

1/ A strong body is a healthy body.
That’s why I focus on building and maintaining quality muscle. When we combine that with restoring our natural reflexes and proper nutrition, we help the body reach its best possible shape — at any age.

2/ It’s extremely important to me that my training methods are grounded in up-to-date scientific research and proven experiments — not outdated, ineffective practices that waste your time.

I rely on what works, not on old-school fitness myths..

2/ It’s extremely important to me that my training methods are grounded in up-to-date scientific research and proven experiments — not outdated, ineffective practices that waste your time.

I rely on what works, not on old-school fitness myths..

3/ Whether your goal is to build a stronger, more aesthetic body, take preventive action, or simply improve your quality of life — I can offer the most effective, up-to-date methods to help you get there.
It’s my job to continuously update my knowledge and skills so I can always provide you with the best possible solutions.

MYTHS

3 Fitness Myths — Busted

You want to start training (or train more), but something’s holding you back?
Let’s see if your concerns are truly valid — or just common fitness myths:

Women get bulky from lifting weights

No, if you're a woman, you won’t suddenly grow biceps like Princess Kalina’s just from hitting the gym 2–3 times a week.

What strength training will give you is better muscle tone and a more sculpted body that makes your clothes fit (and look) better.

Bonus: your health will thank you, too.

Women get bulky from lifting weights

No, if you're a woman, you won’t suddenly grow biceps like Princess Kalina’s just from hitting the gym 2–3 times a week.

What strength training will give you is better muscle tone and a more sculpted body that makes your clothes fit (and look) better.

Bonus: your health will thank you, too.

Women get bulky from lifting weights

No, if you're a woman, you won’t suddenly grow biceps like Princess Kalina’s just from hitting the gym 2–3 times a week.

What strength training will give you is better muscle tone and a more sculpted body that makes your clothes fit (and look) better.

Bonus: your health will thank you, too.

I’m too old to get in shape

It’s never too late to start training — because skeletal muscle is an organ that doesn’t actually age.

Yes, its quality declines when we neglect it, but the good news is: it can always be rebuilt.

And the benefits of doing so are huge — improved metabolism, faster reflexes, better mobility, balanced hormones, a stronger immune system… and much more.

I’m too old to get in shape

It’s never too late to start training — because skeletal muscle is an organ that doesn’t actually age.

Yes, its quality declines when we neglect it, but the good news is: it can always be rebuilt.

And the benefits of doing so are huge — improved metabolism, faster reflexes, better mobility, balanced hormones, a stronger immune system… and much more.

I’m too old to get in shape

It’s never too late to start training — because skeletal muscle is an organ that doesn’t actually age.

Yes, its quality declines when we neglect it, but the good news is: it can always be rebuilt.

And the benefits of doing so are huge — improved metabolism, faster reflexes, better mobility, balanced hormones, a stronger immune system… and much more.

I’ll lose weight by running

…or by starving myself, or with pills, or that special tea.”

If those methods actually worked, wouldn’t we all be fit by now?

The truth is, sustainable results come from smart training, proper nutrition, and consistency — not quick fixes.

Leave the strategy and planning to a professional. You just focus on showing up — and enjoying the results.

I’ll lose weight by running

…or by starving myself, or with pills, or that special tea.”

If those methods actually worked, wouldn’t we all be fit by now?

The truth is, sustainable results come from smart training, proper nutrition, and consistency — not quick fixes.

Leave the strategy and planning to a professional. You just focus on showing up — and enjoying the results.

I’ll lose weight by running

…or by starving myself, or with pills, or that special tea.”

If those methods actually worked, wouldn’t we all be fit by now?

The truth is, sustainable results come from smart training, proper nutrition, and consistency — not quick fixes.

Leave the strategy and planning to a professional. You just focus on showing up — and enjoying the results.

GET IN TOUCH

Let’s build the body you’ve always wanted — are you in?

I’d be happy to walk this journey with you!

Send me all your questions — I’ll get back to you as soon as possible.

Modern Athlete 2025 by

proletina.com